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Keto: Poached rolls of winter cod with Pernod sauce and Parmesan cheese dumplings

  • Felix Fichtner
  • 22. February 2021
  • 1 minute read
Skrei in Pernodsauce Sellerie Parmesan Taler © Erhan Korkmaz
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Ingredients

for 2 persons

Fish

  • 2 cod fillets
  • 100g salmon fillet
  • 100g baby spinach

Thaler

  • 1 half celery root, peeled
  • 100g Parmesan cheese
  • 1 tbsp almond flour
  • 1 tbsp psyllium husk flour
  • 1 egg
  • Salt
  • Pepper
  • Nutmeg
  • Butter for frying

Sauce:

  • 1 tbsp pasture butter
  • 1 small onion
  • 50 ml Pernod
  • 1 half teaspoon of ground turmeric
  • Juice of one lemon
  • 200 ml cream
  • 1 teaspoon lemon peel powder

Carefully split the cod fillets (2 pieces) horizontally so that only one edge remains connected and then open them out. Season with salt and pepper. Cut 100 g salmon fillet into thin slices and cover the cod fillets with them. Finally, add 100 g spinach and roll up. Wrap the rolls in cling film and then in aluminum foil so that no liquid penetrates. Cook for 20-25 minutes in hot water on the lowest setting.

Steam the diced celery root in a pan with 50 ml water until soft and chill. Mash well with a fork and knead thoroughly with salt, pepper, freshly grated nutmeg and the remaining ingredients – leave to rest for 10 minutes. Then shape into dumplings and fry in a pan with 1 tbsp butter until golden brown on both sides. Then keep warm in the oven at 80°C.

Fry the diced onion in butter until translucent, add salt, pepper and turmeric. Deglaze with Pernod. Add the lemon juice and cream, then simmer gently for 10 minutes. Add the lemon zest powder to the sauce and blend vigorously with a hand blender.

Editorial contribution | No advertising.
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Related Topics
  • keto
Felix Fichtner

Gründer von Murmelz und Mr. Food & Travel. Die Foodie- und Reise-Gene wurden ihm in die Wiege gelegt. Schon als Kind entdeckte er seine Leidenschaft fürs Kochen und erstklassige Produkte. Seine große Neugierde auf andere Länder, Kulturen und Menschen führte Felix bald in die Welt hinaus. Mit Mr. Food & Travel erfüllt sich heute ein echter Traum: eine ausgewählte Sammlung rund um Essen, Trinken und Reisen aus der ganzen Welt. Mit spannenden Geschichten über Menschen, die täglich ihrer Leidenschaft nachgehen. Handverlesene Geheimtipps, die man (eigentlich) nur mit seinen besten Freunden teilt.

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